The Best Way to Clear Damp of Your Body


In recent years, more and more people are paying attention to health preservation.
We often hear many people say that personal dampness is important and needs to be removed.
It seems that the humidity is particularly troublesome for Hong Kong people, especially in spring and summer. What is the solution?
Do you know what is the moisture in the body? What health problems can a wet weight physique cause? What kind of habits in diet and life will cause the body to become wet and heavy?
We will disassemble them one by one for everyone, and we will recommend a variety of home appliances to help you drive away moisture from the outside to the inside.


Do you have the symptoms of body damp?

 1. The whole body is weak and tired, unable to lift up the energy  8. Poor digestion, easy stomach bloating, bloating, and stinky farts
 2. Heavy head, feeling groggy all day long, not sober feeling  9. Soft stool, Easy to stick to the toilet
3. Very little thirsty and drink less water  10. Calf easily edema
 4. Excessive saliva secretion  11. Skin eczema
 5. Phlegm excessive  12. Fatty liver or hyperlipidemia
 6. Thick tongue coating  13. Ladies leucorrhea
 7. Obesity, prone to obesity  


If you have 6 symptoms of dampness or more, it means your body is damp and you need to pay attention to your diet and living habits to improve your physique. Continue to read the following explanations and suggestions for removing dampness~

What is damp of body?

Due to poor diet and living habits, the spleen and stomach are weakened, so that the body cannot excrete metabolic wastes from the body, which accumulates in the body for a long time, and the dampness and turbidity permeate the body. . In addition, prolonged exposure to humid weather and environment will make it easier for the body to have moisture.


Ways to clear damp in the environment

1. Create a dry living environment

Humid weather removes mold on the walls. Clothes are hard to dry, and it will make people feel uncomfortable due to the heavy humidity. Therefore, when the weather is good and the sun is shining, open the windows to keep the air ventilated, which will help to take away the moisture. When you return to the south and it is cloudy, you will need to turn on the dehumidifier. You can refer to the precautions and maintenance tips of the dehumidifier in "Dehumidifier Buying Guide".

  1. F-YCM33H "ECONAVI" Super Alleru-buster Dehumidifier

    PANASONIC F-YCM33H "ECONAVI" Super Alleru-buster Dehumidifier

    Regular Price HK$6,580
    HK$5,880
  2. GCR14H DEHUMIDIFIER

    KDK GCR14H DEHUMIDIFIER

    Regular Price HK$3,580
    HK$3,180
  3. H30R 30L DEHUMIDIFIER

    DOMETIC H30R 30L DEHUMIDIFIER

    Regular Price HK$3,698
    HK$2,888
  4. WHIRLPOOL DS242HG (深灰) DEHUMIDIFIER

    WHIRLPOOL WHIRLPOOL DS242HG (深灰) DEHUMIDIFIER

    Regular Price HK$4,998
    HK$3,990
  5. WHIRLPOOL DS202HG (灰綠) DEHUMIDIFIER

    WHIRLPOOL WHIRLPOOL DS202HG (灰綠) DEHUMIDIFIER

    Regular Price HK$4,298
    HK$3,490

2. Create a cool, restful sleep environment

Sleeping at night and lack of sleep are all causes of wetness. Traditional Chinese medicine believes that the best sleep time is before 11 pm. In addition, in recent years, there have been a variety of air conditioners with dehumidification function. One machine can be used for multiple purposes, which can create a cool sleeping environment. For details, please refer to "Better Sleep Promotion" , which has more good sleep aids.

  1. RAS-DX10HNK/RAC-DX10HNK 1HP Frost Wash Inverter Heating & Cooling Compact Split Type Air Conditioner

    HITACHI RAS-DX10HNK/RAC-DX10HNK 1HP Frost Wash Inverter Heating & Cooling Compact Split Type Air Conditioner

    Regular Price HK$6,980
    HK$5,740
  2. GREE (W) G207RN 7100BTU (Remote Control)

    GREE GREE (W) G207RN 7100BTU (Remote Control)

    Regular Price HK$3,798
    HK$3,098
  3. RAC-07NR-HK 3/4HP Window Type Air Conditioner with Remote Control

    TOSHIBA RAC-07NR-HK 3/4HP Window Type Air Conditioner with Remote Control

    Regular Price HK$4,390
    HK$3,490
  4. WRK26MC1 1HP Window Type Air Conditioner with Remote Control

    MITSUBISHI HEAVY WRK26MC1 1HP Window Type Air Conditioner with Remote Control

    HK$5,790
  5. MSZ/MUZ-GS07VF 3/4HP Inverter Split-type Heat Pump Air-conditioner

    MITSUBISHI ELECTRIC MSZ/MUZ-GS07VF 3/4HP Inverter Split-type Heat Pump Air-conditioner

    Regular Price HK$6,860
    HK$4,760
  6. RA-10RDF 1HP Window Type Air Conditioner with Remote Control

    HITACHI RA-10RDF 1HP Window Type Air Conditioner with Remote Control

    Regular Price HK$5,880
    HK$4,790
  7. CHK09EPE 1HP Remote Control Window-type Air-conditioner

    CARRIER CHK09EPE 1HP Remote Control Window-type Air-conditioner

    Regular Price HK$4,380
    HK$3,280
  8. AKWR7FNR 3/4 HP Window Type Air Conditioner with Remote Control

    GENERAL AKWR7FNR 3/4 HP Window Type Air Conditioner with Remote Control

    Regular Price HK$4,880
    HK$3,630
  9. GISF209BXA 1HP Inverter Heat Pump Split Type Air Conditioner

    GREE GISF209BXA 1HP Inverter Heat Pump Split Type Air Conditioner

    HK$6,790

Ways to Clear Damp of Your Body

1. Control Diet

Stop eating frozen raw and cold food, greasy fried food, sweets, stop drinking frozen drinks and alcohol, try to eat light food, and avoid spicy, strong and fatty food. Eat more spleen and qi, dehumidification and diuretic foods, such as red beans, barley, mung beans, wax gourd, loofah, lentils, etc. Here are 2 easy dehumidification recipes and kitchen appliances for everyone to choose from. However, if you don't want to buy ingredients and make soup, it's a hassle, CheckCheckCin's chayote fish soup for strengthening the spleen and removing dampness is here for you~ No additives, no preservatives, no artificial coloring, no MSG, and it is very convenient to drink after reheating! And Jiaxi Broadway to buy designated products can be exchanged for free! See promotion details

Barley and Red Bean Porridge

Material:

50 grams each of raw and cooked barley and red beans.

Practice:

1. Wash the barley and red beans and soak them in water for 6 hours or more.

2. Put the soaked barley and red beans into the pot, add an appropriate amount of water. After the pot is boiled on high heat, turn to low heat and cook until it is large, cooked and easy to rot.

Barley, Yam and Pork Soup

Material:

Codonopsis, Atractylodes, Chixiaodou 20g each, Poria cocos, raw and cooked barley 30g each, Chinese yam 40g, lotus seeds 20g, white lentils 15g, red dates 5 pieces, pork 500g

Practice:

1. Wash the above materials, remove the core of the jujube, and soak the pork in water for later use

2. Put all the ingredients in a pot, add 1.5 liters of water, bring to a boil over high heat, then turn to medium-low heat, and cook for 1.5 hours. Remove the surface foam, season with some salt, turn off the heat and let it stand for 10 minutes before drinking.

  1. CY638D 5L HOME CHEF SMART PRO IH MULTICOOKER

    TEFAL CY638D 5L HOME CHEF SMART PRO IH MULTICOOKER

    Regular Price HK$3,088
    HK$2,398
  2. BL985A HI SPEED VACUUM

    TEFAL BL985A HI SPEED VACUUM

    Regular Price HK$3,998
    HK$2,298
  3. HR2088/91 High Speed Cooking Blender

    PHILIPS HR2088/91 High Speed Cooking Blender

    Regular Price HK$2,198
    HK$1,498
  4. RSM-H3505 Intelligent Cook Master

    RASONIC RSM-H3505 Intelligent Cook Master

    Regular Price HK$638
    HK$608

CheckCheckCin Chayote and Dried Octopus Soup

✓Dampness related body type
✓Fatigue

Ingredients: Water, Chayote, Carrot, Lean Pork, Dried Octopus, Hyacinth Bean, Black-eyed Pea, Rice Bean, Mussel, Salt

Chayote: Strengthens the spleen and stimulates appetite
Hyacinth Bean: Strengthens spleen and dispel dampness
Black-eyed Pea: Strengthens the spleen and stomach
Octopus: Nourishes yin and blood

Reheat and Serve
・No Additives
・No Preservatives
・No Artificial Colouring
・No MSG

From now until July 31st, you can get a free
exchange for selected products at Broadway!

2. Dry Your Hair before Sleep

Many people are accustomed to showering and shampooing their hair before going to bed. If the hair is not dry before sleeping, moisture may penetrate into the body from the scalp, so you should dry your hair as soon as possible after shampooing. Here are a few selected hair dryers for everyone to quickly dry your hair and scalp.

  1. VS5543PIH 2200W Tourmaline Ceramic Ion Hair Dryer

    VIDAL SASSOON VS5543PIH 2200W Tourmaline Ceramic Ion Hair Dryer

    Regular Price HK$429
    HK$376
  2. VAL-EP2030DRC(CB/BK)1600W HAIRDRY

    VALERA VAL-EP2030DRC(CB/BK)1600W HAIRDRY

    HK$2,388
  3. HD08 Supersonic™ hair dryer Vinca blue/Rosé

    DYSON HD08 Supersonic™ hair dryer Vinca blue/Rosé

    HK$3,680
  4. Airwrap™ multi-styler Complete Long HS05 Vinca blue/Rosé

    DYSON Airwrap™ multi-styler Complete Long HS05 Vinca blue/Rosé

    HK$4,480
  5. HV6092 Instant Dry Power 2200W

    TEFAL HV6092 Instant Dry Power 2200W

    HK$528

3. Do More Exercise and Sunbath

Doing aerobic exercise can accelerate blood circulation, help the intestines, spleen and stomach and other organs to be healthy, and sweating through exercise is a direct and effective way to remove dampness. In addition, outdoor sports during the day can be more exposed to the sun, which can help reduce the humidity in the body. Below are a variety of selected sports products for you to choose from.

  1. JET 100 Treadmill (Bluetooth Version) (FIT253)

    REEBOK JET 100 Treadmill (Bluetooth Version) (FIT253)

    HK$10,888
  2. X-Bike Prime exercise bike

    ENERGYM X-Bike Prime exercise bike

    Regular Price HK$2,088
    HK$1,958
  3. Luxe Smart Wristband

    FITBIT Luxe Smart Wristband

    Regular Price HK$1,198
    HK$988
  4. iHomey MINI PLUS MASSAGE GUN 小型筋膜按摩槍

    iHomey iHomey MINI PLUS MASSAGE GUN 小型筋膜按摩槍

    HK$698
  5. SPORT EARBUDS

    BOSE SPORT EARBUDS

    HK$1,499
  6. BEA-1000 True Wireless Earphone

    AVITA BEA-1000 True Wireless Earphone

    Regular Price HK$1,299
    HK$988
  7. WF-L900 Linkbuds

    SONY WF-L900 Linkbuds

    Regular Price HK$1,490
    HK$1,199
  8. ONE X2 pocket waterproof 360 camera

    INSTA360 ONE X2 pocket waterproof 360 camera

    Regular Price HK$3,398
    HK$3,058

4. Pay attention to Negative Emotions and Relieve Stress

Negative emotions are harmful to the spleen and stomach and affect the digestive system, so everyone should try to find ways to help themselves decompress, such as exercise, playing computer games, singing, listening to music, massage, etc., things that make you feel relaxed, but do not use snacks as a decompression way, because most of them are high-sugar and greasy foods, which increase the moisture in the body, which is counterproductive.

  1. Nintendo Switch (OLED Model) White colour

    NINTENDO Nintendo Switch (OLED Model) White colour

    HK$2,980
  2. Switch RingFit Adventure

    NINTENDO Switch RingFit Adventure

    HK$589
  3. Switch Mario Kart 8 Deluxe Game Console Bundle Pack

    NINTENDO Switch Mario Kart 8 Deluxe Game Console Bundle Pack

    HK$2,750
  4. FAIRY Mini Multi-functional Portable Bluetooth Karaoke Speaker

    DIVOOM FAIRY Mini Multi-functional Portable Bluetooth Karaoke Speaker

    HK$699
  5. LSPX-S3 GLASS SOUND SPEAKER

    SONY LSPX-S3 GLASS SOUND SPEAKER

    Regular Price HK$2,799
    HK$2,399

5. Acupoint massage to Clear Damp

中醫角度,早、午、晚按摩以下幾個穴位,有助身體去除濕氣,簡單易學,大家可以在家按摩袪濕不求人喇。

Cavan Images + Getty Images

Hand Sanli Point

Location: 3 fingers forward from the elbow bend of the forearm, on the line connecting Yangxi and Quchi points.

Efficacy: Corresponding to Zusanli acupoint, it can regulate the stomach, dredge the meridians and collaterals, and has the effect of self-health care. Press each time for 10 to 15 minutes until the acupuncture points become reddish and warm.

Yagi Studio + Getty Images

Foot Sanli Point

Location: About four fingers below the knee, one finger lateral to the tibia.

Efficacy: It has the functions of enhancing immunity, regulating the spleen and stomach, invigorating the middle and benefiting qi, dispelling wind and removing dampness. Press each time for 10 to 15 minutes until the acupuncture points become reddish and warm.

BraunS + Getty Images

Head Wind Pool Point

Location: Under the skull of the neck, in the depression on the outer edge of the two large tendons, about flush with the earlobe.

Efficacy: It has the effect of dispelling wind and relieving external appearance, especially helpful for removing dampness and dispelling cold. Press each time for 10 to 15 minutes until the acupuncture points become reddish and warm.

Javier Sánchez Mingorance / EyeEm + Getty Images

Tianshu Point of Abdomen

Location: 3 horizontal fingers on the left and right sides of the navel.

Efficacy: Tianshu acupoint belongs to the stomach meridian and is connected to the large intestine. Pressing this acupoint can promote the natural discharge of dampness and toxins in the body. Press each time for 10 to 15 minutes until the acupoint is reddish and hot.

  1. EP-409C All-in-One Detox Massager

    EMAY PLUS EP-409C All-in-One Detox Massager

    Regular Price HK$699
    HK$599
  2. mini Massage gun

    THERAGUN mini Massage gun

    Regular Price HK$1,699
    HK$1,448
  3. MY SOFA  OS-3118 Massage Chair

    OGAWA MY SOFA OS-3118 Massage Chair

    Regular Price HK$14,800
    HK$9,800
  4. MAX-Z02C306G Max Cupping (Space Grey)

    MAXCARE MAX-Z02C306G Max Cupping (Space Grey)

    Regular Price HK$799
    HK$599
  5. ELEEELS S1 Revival Hot Stone Spa Collection

    Eleeels ELEEELS S1 Revival Hot Stone Spa Collection

    HK$2,800
  6. Portable air pressure leg press (1 pair)

    Eleeels Portable air pressure leg press (1 pair)

    Regular Price HK$1,899
    HK$1,399

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