The Best Way to Clear Damp of Your Body


In recent years, more and more people are paying attention to health preservation.
We often hear many people say that personal dampness is important and needs to be removed.
It seems that the humidity is particularly troublesome for Hong Kong people, especially in spring and summer. What is the solution?
Do you know what is the moisture in the body? What health problems can a wet weight physique cause? What kind of habits in diet and life will cause the body to become wet and heavy?
We will disassemble them one by one for everyone, and we will recommend a variety of home appliances to help you drive away moisture from the outside to the inside.


Do you have the symptoms of body damp?

 1. The whole body is weak and tired, unable to lift up the energy  8. Poor digestion, easy stomach bloating, bloating, and stinky farts
 2. Heavy head, feeling groggy all day long, not sober feeling  9. Soft stool, Easy to stick to the toilet
3. Very little thirsty and drink less water  10. Calf easily edema
 4. Excessive saliva secretion  11. Skin eczema
 5. Phlegm excessive  12. Fatty liver or hyperlipidemia
 6. Thick tongue coating  13. Ladies leucorrhea
 7. Obesity, prone to obesity  


If you have 6 symptoms of dampness or more, it means your body is damp and you need to pay attention to your diet and living habits to improve your physique. Continue to read the following explanations and suggestions for removing dampness~

What is damp of body?

Due to poor diet and living habits, the spleen and stomach are weakened, so that the body cannot excrete metabolic wastes from the body, which accumulates in the body for a long time, and the dampness and turbidity permeate the body. . In addition, prolonged exposure to humid weather and environment will make it easier for the body to have moisture.


Ways to clear damp in the environment

1. Create a dry living environment

Humid weather removes mold on the walls. Clothes are hard to dry, and it will make people feel uncomfortable due to the heavy humidity. Therefore, when the weather is good and the sun is shining, open the windows to keep the air ventilated, which will help to take away the moisture. When you return to the south and it is cloudy, you will need to turn on the dehumidifier. You can refer to the precautions and maintenance tips of the dehumidifier in "Dehumidifier Buying Guide".

  1. LG PuriCare MD19GQGE0 31L Inverter Smart Dehumidifier with Ionizer and UVnano

    LG LG PuriCare MD19GQGE0 31L Inverter Smart Dehumidifier with Ionizer and UVnano

    Regular Price HK$6,390
    HK$4,680
  2. DS202HG Dehumidifier

    WHIRLPOOL DS202HG Dehumidifier

    Regular Price HK$4,298
    HK$2,780
  3. RAD-Y250H 27L COMPRESSOR DEHUMIDIFIER

    TOSHIBA RAD-Y250H 27L COMPRESSOR DEHUMIDIFIER

    Regular Price HK$3,980
    HK$3,180
  4. MJ-E160HR-H Dehumidifier

    MITSUBISHI ELECTRIC MJ-E160HR-H Dehumidifier

    Regular Price HK$6,080
    HK$4,780
  5. DMK100 可循用吸濕器

    PARCO DMK100 可循用吸濕器

    Regular Price HK$328
    HK$308

2. Create a cool, restful sleep environment

Sleeping at night and lack of sleep are all causes of wetness. Traditional Chinese medicine believes that the best sleep time is before 11 pm. In addition, in recent years, there have been a variety of air conditioners with dehumidification function. One machine can be used for multiple purposes, which can create a cool sleeping environment. For details, please refer to "Better Sleep Promotion" , which has more good sleep aids.

  1. RAW-XH10CA

    HITACHI RAW-XH10CA

    Regular Price HK$7,650
    HK$5,390
  2. RA-10RF 1HP Window Type Air Conditioner

    HITACHI RA-10RF 1HP Window Type Air Conditioner

    Regular Price HK$5,150
    HK$3,950
  3. RA-08RF 3/4HP Window Type Air Conditioner

    HITACHI RA-08RF 3/4HP Window Type Air Conditioner

    Regular Price HK$4,200
    HK$3,250
  4. LG W3NQ07RSAD0 3/4HP Inverter Window Air Conditioner

    LG LG W3NQ07RSAD0 3/4HP Inverter Window Air Conditioner

    Regular Price HK$5,280
    HK$4,198
  5. RAW-XH07CA 3/4HP Inverter Window Type Air Conditioner

    HITACHI RAW-XH07CA 3/4HP Inverter Window Type Air Conditioner

    Regular Price HK$6,080
    HK$4,580
  6. (W) AWV07300R 7506BTU(遙控型)

    WHIRLPOOL (W) AWV07300R 7506BTU(遙控型)

    Regular Price HK$5,190
    HK$3,560
  7. RAW-XH13CA 1.5HP Inverter Window Type Air Conditioner

    HITACHI RAW-XH13CA 1.5HP Inverter Window Type Air Conditioner

    Regular Price HK$9,380
    HK$6,890
  8. GREE GWV20EG 3/4HP Double Black Diamond R32 Refrigerant Inverter Remote Control Window Air Conditioner
    BOC Credit Card

    GREE GREE GWV20EG 3/4HP Double Black Diamond R32 Refrigerant Inverter Remote Control Window Air Conditioner

    Regular Price HK$5,290
    HK$4,690
    HK$4,490
  9. (W) AWV09300R 8530BTU (遙控型)

    WHIRLPOOL (W) AWV09300R 8530BTU (遙控型)

    Regular Price HK$5,990
    HK$4,550
  10. GREE GWV53EG 2HP Double Black Diamond R32 Refrigerant Inverter Remote Control Window Air Conditioner
    BOC Credit Card

    GREE GREE GWV53EG 2HP Double Black Diamond R32 Refrigerant Inverter Remote Control Window Air Conditioner

    Regular Price HK$9,790
    HK$8,690
    HK$8,390
  11. LG W3NQ12RSAD0 1.5HP Inverter Window Air Conditioner

    LG LG W3NQ12RSAD0 1.5HP Inverter Window Air Conditioner

    Regular Price HK$7,680
    HK$6,398
  12. RAW-XH18CA  2HP Inverter Window Type Air Conditioner

    HITACHI RAW-XH18CA 2HP Inverter Window Type Air Conditioner

    Regular Price HK$11,500
    HK$8,280

Ways to Clear Damp of Your Body

1. Control Diet

Stop eating frozen raw and cold food, greasy fried food, sweets, stop drinking frozen drinks and alcohol, try to eat light food, and avoid spicy, strong and fatty food. Eat more spleen and qi, dehumidification and diuretic foods, such as red beans, barley, mung beans, wax gourd, loofah, lentils, etc. Here are 2 easy dehumidification recipes and kitchen appliances for everyone to choose from. However, if you don't want to buy ingredients and make soup, it's a hassle, CheckCheckCin's chayote fish soup for strengthening the spleen and removing dampness is here for you~ No additives, no preservatives, no artificial coloring, no MSG, and it is very convenient to drink after reheating! And Jiaxi Broadway to buy designated products can be exchanged for free! See promotion details

Barley and Red Bean Porridge

Material:

50 grams each of raw and cooked barley and red beans.

Practice:

1. Wash the barley and red beans and soak them in water for 6 hours or more.

2. Put the soaked barley and red beans into the pot, add an appropriate amount of water. After the pot is boiled on high heat, turn to low heat and cook until it is large, cooked and easy to rot.

Barley, Yam and Pork Soup

Material:

Codonopsis, Atractylodes, Chixiaodou 20g each, Poria cocos, raw and cooked barley 30g each, Chinese yam 40g, lotus seeds 20g, white lentils 15g, red dates 5 pieces, pork 500g

Practice:

1. Wash the above materials, remove the core of the jujube, and soak the pork in water for later use

2. Put all the ingredients in a pot, add 1.5 liters of water, bring to a boil over high heat, then turn to medium-low heat, and cook for 1.5 hours. Remove the surface foam, season with some salt, turn off the heat and let it stand for 10 minutes before drinking.

  1. RHP-BC35W 陶瓷百草壺

    RASONIC RHP-BC35W 陶瓷百草壺

    HK$548
  2. CY601D 6L Home Chef Smart Multicooker

    TEFAL CY601D 6L Home Chef Smart Multicooker

    Regular Price HK$1,588
    HK$1,198
  3. CY638D 5L  IH Heating Electric Pressure Cooker

    TEFAL CY638D 5L IH Heating Electric Pressure Cooker

    Regular Price HK$3,088
    HK$1,998
  4. BL83SD Perfectmix Cook High Speed Blender

    TEFAL BL83SD Perfectmix Cook High Speed Blender

    Regular Price HK$2,398
    HK$1,568
  5. BL967B HIGH SPEED BLENDER

    TEFAL BL967B HIGH SPEED BLENDER

    Regular Price HK$2,198
    HK$1,498

2. Dry Your Hair before Sleep

Many people are accustomed to showering and shampooing their hair before going to bed. If the hair is not dry before sleeping, moisture may penetrate into the body from the scalp, so you should dry your hair as soon as possible after shampooing. Here are a few selected hair dryers for everyone to quickly dry your hair and scalp.

  1. DM High Speed Hair Dryer

    DM HOME DM High Speed Hair Dryer

    Regular Price HK$1,298
    HK$998
  2. Dyson Supersonic Nural™ HD16 hair dryer in Ceramic Patina Topaz

    DYSON Dyson Supersonic Nural™ HD16 hair dryer in Ceramic Patina Topaz

    Regular Price HK$3,980
    HK$3,580
  3. DM DM-HSHD-PUR HIGHSPEED HAIR DRYER

    DM HOME DM DM-HSHD-PUR HIGHSPEED HAIR DRYER

    Regular Price HK$1,298
    HK$998
  4. LAIFEN MINI HIGH SPEED HAIR DRYER

    LAIFEN LAIFEN MINI HIGH SPEED HAIR DRYER

    Regular Price HK$799
    HK$599
  5. Dyson Airstrait™ straightener

    DYSON Dyson Airstrait™ straightener

    Regular Price HK$3,980
    HK$3,280

3. Do More Exercise and Sunbath

Doing aerobic exercise can accelerate blood circulation, help the intestines, spleen and stomach and other organs to be healthy, and sweating through exercise is a direct and effective way to remove dampness. In addition, outdoor sports during the day can be more exposed to the sun, which can help reduce the humidity in the body. Below are a variety of selected sports products for you to choose from.

  1. M-box DCMFFB-02 Foldable Fitness Bike (BK)

    M-box M-box DCMFFB-02 Foldable Fitness Bike (BK)

    HK$1,999
  2. SIXPAD Foot Fit

    SIXPAD SIXPAD Foot Fit

    Regular Price HK$2,980
    HK$1,780
  3. OG1105F/GY 健身震動板

    OGAWA OG1105F/GY 健身震動板

    Regular Price HK$1,199
    HK$888
  4. Switch Fitness Circuit Game Software

    NINTENDO Switch Fitness Circuit Game Software

    HK$348

4. Pay attention to Negative Emotions and Relieve Stress

Negative emotions are harmful to the spleen and stomach and affect the digestive system, so everyone should try to find ways to help themselves decompress, such as exercise, playing computer games, singing, listening to music, massage, etc., things that make you feel relaxed, but do not use snacks as a decompression way, because most of them are high-sugar and greasy foods, which increase the moisture in the body, which is counterproductive.

  1. Nintendo Switch (OLED Model)

    NINTENDO Nintendo Switch (OLED Model)

    Regular Price HK$2,680
    HK$2,099
  2. DITOO-MIC Retro Pixel Art Game Bluetooth Speaker with Microphone

    DIVOOM DITOO-MIC Retro Pixel Art Game Bluetooth Speaker with Microphone

    HK$699
    Student Price
    HK$499
  3. ESSENTIAL Streaming Karaoke Player

    ISEE ESSENTIAL Streaming Karaoke Player

    HK$5,899
  4. PHILIPS PPM2501GY EYE MASSAGER

    PHILIPS PHILIPS PPM2501GY EYE MASSAGER

    Regular Price HK$898
    HK$748

5. Acupoint massage to Clear Damp

中醫角度,早、午、晚按摩以下幾個穴位,有助身體去除濕氣,簡單易學,大家可以在家按摩袪濕不求人喇。

Cavan Images + Getty Images

Hand Sanli Point

Location: 3 fingers forward from the elbow bend of the forearm, on the line connecting Yangxi and Quchi points.

Efficacy: Corresponding to Zusanli acupoint, it can regulate the stomach, dredge the meridians and collaterals, and has the effect of self-health care. Press each time for 10 to 15 minutes until the acupuncture points become reddish and warm.

Yagi Studio + Getty Images

Foot Sanli Point

Location: About four fingers below the knee, one finger lateral to the tibia.

Efficacy: It has the functions of enhancing immunity, regulating the spleen and stomach, invigorating the middle and benefiting qi, dispelling wind and removing dampness. Press each time for 10 to 15 minutes until the acupuncture points become reddish and warm.

BraunS + Getty Images

Head Wind Pool Point

Location: Under the skull of the neck, in the depression on the outer edge of the two large tendons, about flush with the earlobe.

Efficacy: It has the effect of dispelling wind and relieving external appearance, especially helpful for removing dampness and dispelling cold. Press each time for 10 to 15 minutes until the acupuncture points become reddish and warm.

Javier Sánchez Mingorance / EyeEm + Getty Images

Tianshu Point of Abdomen

Location: 3 horizontal fingers on the left and right sides of the navel.

Efficacy: Tianshu acupoint belongs to the stomach meridian and is connected to the large intestine. Pressing this acupoint can promote the natural discharge of dampness and toxins in the body. Press each time for 10 to 15 minutes until the acupoint is reddish and hot.

  1. EMAY PLUS EP-409C All-in-One Detox Massager

    EMAY PLUS EMAY PLUS EP-409C All-in-One Detox Massager

    Regular Price HK$699
    HK$518
  2. Chi Vitaliser2.0

    eefit Chi Vitaliser2.0

    HK$980
  3. PHILIPS PPM4301GN BACK MASSAGE

    PHILIPS PHILIPS PPM4301GN BACK MASSAGE

    Regular Price HK$798
    HK$698
  4. PHILIPS PPM7501 Massage Gun

    PHILIPS PHILIPS PPM7501 Massage Gun

    Regular Price HK$998
    HK$938
  5. KUSA iRelax KM-300 KNEE MASSAGER

    KUSA KUSA iRelax KM-300 KNEE MASSAGER

    HK$698
  6. PHILIPS PPM1301 HEAD MASSAGER

    PHILIPS PHILIPS PPM1301 HEAD MASSAGER

    Regular Price HK$698
    HK$598
  7. PPM6501 FOOT BATH MASSAGER

    PHILIPS PPM6501 FOOT BATH MASSAGER

    Regular Price HK$898
    HK$738
  8. 15350 EASY CARE MULTIZONES - Electrostimulation devices

    TERRAILLON 15350 EASY CARE MULTIZONES - Electrostimulation devices

    Regular Price HK$499
    HK$349
  9. DM-EMG-BK-8 MASSAGE GUN

    DM HOME DM-EMG-BK-8 MASSAGE GUN

    Regular Price HK$1,100
    HK$998
  10. VON0010  EMS NECK MASSAGER頸部熱感按摩器

    VONMIE VON0010 EMS NECK MASSAGER頸部熱感按摩器

    HK$499

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