Sleep accounts for nearly one-third of life. Sleep time and sleep quality have a profound impact on health.

In average, adult sleeps 7-9 hours a day, teenagers sleep 8-10 hours, and children sleep 9-13 hours.

And a good sleep has 7 major benefits in physical and mental! Now refer to the following suggestions to create a quality sleep environment!

Then always have a good sleep at night!

The temperature in the bedroom should be stable and not fluctuate.
It should be maintained at around 15-20 degrees Celsius. However, it depends on the local climate, the thickness and texture of the bedding and pajamas.
It is also recommended to use an inverter air conditioner to maintain a stable temperature and reduce the noise generated by the air conditioner.
For details, please refer to Air Conditioner Buying Guide

The weather in Hong Kong is humid in summer, especially those who live near the sea or near the mountains.
They are prone to insomnia, dreaminess, and fatigue due to excessive moisture in the body.
So a dehumidifier is a must in the bedroom! For details, please refer to Dehumidifier Buying Guide 

Keeping the air in the bedroom fresh and reducing allergens and odors in the air is also one of the requirements for quality sleep.

Light can inhibit the secretion of melatonin, making it impossible to fall asleep and affecting the biological clock.

Therefore, the bedroom should use soft light or adjustable light and dark lights, use opaque fabric curtains to block the light outside the window, turn off the light when sleeping, and turn off the mobile phone and computer screen.

The room is best to be so dark that you can't see your fingers, and you can wear eye masks to block light if necessary.

Soft music or ambient sounds can be relaxing, and listening to sleep aid light music before going to bed can make it easier to fall asleep.
But it is not recommended to listen to music while sleeping, because music will stimulate the brain, making the brain unable to really rest, which is not good for sleep.
Therefore, external sounds should be isolated during sleep, including the sound of clock skipping.

Summer is the most active season for mosquitoes, and mosquitoes are most often sent out in the middle of the night to bite people, so anti-mosquito products such as mosquito repellents and mosquito nets are very important.