See This and Go to Sleep Early

 

Sleep accounts for nearly one-third of life. Sleep time and sleep quality have a profound impact on health.

In average, adult sleeps 7-9 hours a day, teenagers sleep 8-10 hours, and children sleep 9-13 hours.

And a good sleep has 7 major benefits in physical and mental! Now refer to the following suggestions to create a quality sleep environment!

Then always have a good sleep at night!

 


7 Benefits of a Better Sleep

1. Increase resistance

2. Eliminate fatigue and
restore physical strength

3. Repair cells and
promote development

4. Weight control

5. Stabilize mood

6. Improve learning ability

7. Keep your heart healthy


Create a Better Sleeping Environment

Room Temperature

The temperature in the bedroom should be stable and not fluctuate.
It should be maintained at around 15-20 degrees Celsius. However, it depends on the local climate, the thickness and texture of the bedding and pajamas.
It is also recommended to use an inverter air conditioner to maintain a stable temperature and reduce the noise generated by the air conditioner.
For details, please refer to Air Conditioner Buying Guide

  1. RASONIC RCF-8KW(WH/BR) 座檯循環扇
    RASONIC RASONIC RCF-8KW(WH/BR) 座檯循環扇 Regular Price HK$1,098
    HK$798
  2. KDK SC30H/G(GY) 12" 鴻運扇
    HSBC Credit Card
    KDK KDK SC30H/G(GY) 12" 鴻運扇
    HK$1,018
    HK$848
  3. KDK M40MH/BK(BK) 16" 掛牆扇
    HSBC Credit Card
    KDK KDK M40MH/BK(BK) 16" 掛牆扇
    HK$1,118
    HK$828
  4. 3-in-1 Purifier, Fan and Heater AMF220/35
    PHILIPS 3-in-1 Purifier, Fan and Heater AMF220/35
    HK$3,388
  5. EFB-PCTH UV-C Air Purifier Heater & Fan
    GERMANPOOL EFB-PCTH UV-C Air Purifier Heater & Fan
    HK$2,880
  1. CHK09EPE 1HP Remote Control Window-type Air-conditioner
    HSBC Credit Card
    CARRIER CHK09EPE 1HP Remote Control Window-type Air-conditioner Regular Price HK$3,880
    HK$2,980
    HK$2,780
  2. W3NQ08UNNP1 3/4 HP Window Type Air Conditioner
    HSBC Credit Card
    LG W3NQ08UNNP1 3/4 HP Window Type Air Conditioner Regular Price HK$4,880
    HK$4,280
    HK$3,980
  3. G1818VR 2HP Window Type Air Conditioner with Remote Control
    HSBC Credit Card
    GREE G1818VR 2HP Window Type Air Conditioner with Remote Control Regular Price HK$6,298
    HK$4,798
    HK$4,298
  4. KDK SC30H/G(GY) 12" 鴻運扇
    HSBC Credit Card
    KDK KDK SC30H/G(GY) 12" 鴻運扇
    HK$1,018
    HK$848
  5. PC-12MC 1.5HP Mobile Air-conditioner
    HSBC Credit Card
    CARRIER PC-12MC 1.5HP Mobile Air-conditioner Regular Price HK$5,780
    HK$4,080
    HK$3,880

Humidity

The weather in Hong Kong is humid in summer, especially those who live near the sea or near the mountains.
They are prone to insomnia, dreaminess, and fatigue due to excessive moisture in the body.
So a dehumidifier is a must in the bedroom! For details, please refer to Dehumidifier Buying Guide 

  1. MD19GQGA1 Inverter Smart Dehumidifier with Ionizer
    LG MD19GQGA1 Inverter Smart Dehumidifier with Ionizer Regular Price HK$5,690
    HK$3,880
  2. DE5205 2-in-1 Air Purifying Dehumidifier
    PHILIPS DE5205 2-in-1 Air Purifying Dehumidifier Regular Price HK$4,688
    HK$4,190
  3. RAD-X250H DEHUMIDIFIER
    TOSHIBA RAD-X250H DEHUMIDIFIER Regular Price HK$3,580
    HK$2,680
  4. DS241HW Dehumidifier
    WHIRLPOOL DS241HW Dehumidifier Regular Price HK$4,798
    HK$3,378
  5. DS201HW Dehumidifier
    WHIRLPOOL DS201HW Dehumidifier Regular Price HK$4,098
    HK$2,898

Air Quality

Keeping the air in the bedroom fresh and reducing allergens and odors in the air is also one of the requirements for quality sleep.

  1. PUREAIR PLUS AIR PURIFIER
    LUVA PUREAIR PLUS AIR PURIFIER
    HK$2,798
  2. T40 STERILIZERS 空氣殺菌器
    HSBC Credit Card
    AIRFREE T40 STERILIZERS 空氣殺菌器
    HK$1,390
    HK$948
  3. MITSUBISHI HEAVY MAP32A-W AIR PURIFIER
    MITSUBISHI HEAVY MITSUBISHI HEAVY MAP32A-W AIR PURIFIER
    HK$3,990
  4. ACERPURE AC530-20G 2-in-1 Air Circulator and Purifier
    ACER ACERPURE AC530-20G 2-in-1 Air Circulator and Purifier
    HK$2,398
  5. PuriCare™ 360° AIR PURIFIER AS65GDWH0
    LG PuriCare™ 360° AIR PURIFIER AS65GDWH0
    HK$6,350

Lighting

Light can inhibit the secretion of melatonin, making it impossible to fall asleep and affecting the biological clock.

Therefore, the bedroom should use soft light or adjustable light and dark lights, use opaque fabric curtains to block the light outside the window, turn off the light when sleeping, and turn off the mobile phone and computer screen.

The room is best to be so dark that you can't see your fingers, and you can wear eye masks to block light if necessary.

  1. 10,000mAh Dual Light Wireless LED Table Lamp DM-LED-100-WC
    DEUTSCHMACHT 10,000mAh Dual Light Wireless LED Table Lamp DM-LED-100-WC Regular Price HK$2,288
    HK$1,830
  2. DM- LED-50P USB LED LAMP
    DEUTSCHMACHT DM- LED-50P USB LED LAMP Regular Price HK$999
    HK$499
  3. AURORA EXPANSION KIT (3pcs)
    NANOLEAF AURORA EXPANSION KIT (3pcs)
    HK$499
  4. CANVAS SMARTER KIT (9pcs)
    NANOLEAF CANVAS SMARTER KIT (9pcs)
    HK$1,599
  5. LEVITATING LED LAMP
    FLYTE LEVITATING LED LAMP Regular Price HK$2,899
    HK$2,599

Audio

Soft music or ambient sounds can be relaxing, and listening to sleep aid light music before going to bed can make it easier to fall asleep.
But it is not recommended to listen to music while sleeping, because music will stimulate the brain, making the brain unable to really rest, which is not good for sleep.
Therefore, external sounds should be isolated during sleep, including the sound of clock skipping.

  1. SOUNDLINK REVOLVE+ II BLUETOOTH SPEAKER
    BOSE SOUNDLINK REVOLVE+ II BLUETOOTH SPEAKER Regular Price HK$2,599
    HK$2,299
  2. BOOM 3 BLUETOOTH SPEAKER
    ULTIMATE EARS BOOM 3 BLUETOOTH SPEAKER
    HK$799
  3. PULSE 4 BLUETOOTH SPEAKER
    JBL PULSE 4 BLUETOOTH SPEAKER
    HK$1,399
  4. HALO BLUETOOTH SPEAKER
    ACER HALO BLUETOOTH SPEAKER
    HK$1,398
  5. LSPX-S2 BLUETOOTH SPEAKER
    SONY LSPX-S2 BLUETOOTH SPEAKER Regular Price HK$3,890
    HK$2,999

Anti-mosquito

Summer is the most active season for mosquitoes, and mosquitoes are most often sent out in the middle of the night to bite people, so anti-mosquito products such as mosquito repellents and mosquito nets are very important.

  1. SHARP FP-FM40A-B AIR PURIFIER
    SHARP SHARP FP-FM40A-B AIR PURIFIER
    HK$2,980
  2. IN06-WH SMART MOSQUITO KILLER
    INHOME IN06-WH SMART MOSQUITO KILLER
    HK$498
  3. THE-MRPSB/BL Patio Shield Mosquito Repeller
    THERMACELL THE-MRPSB/BL Patio Shield Mosquito Repeller
    HK$298
  4. TR-100-Light (GD) Mosquito Repellent
    HSBC Credit Card
    MOG ONE TR-100-Light (GD) Mosquito Repellent
    HK$388
    HK$238
  5. TR-400 Mosquito Repellent
    MOG ONE TR-400 Mosquito Repellent Regular Price HK$338
    HK$288

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