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In recent years, more and more people are paying attention to health preservation. We often hear many people say that personal dampness is important and needs to be removed. It seems that the humidity is particularly troublesome for Hong Kong people, especially in spring and summer. What is the solution? Do you know what is the moisture in the body? What health problems can a wet weight physique cause? What kind of habits in diet and life will cause the body to become wet and heavy? We will disassemble them one by one for everyone, and we will recommend a variety of home appliances to help you drive away moisture from the outside to the inside.
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Do you have the symptoms of body damp?
| 1. The whole body is weak and tired, unable to lift up the energy | 8. Poor digestion, easy stomach bloating, bloating, and stinky farts |
|---|---|
| 2. Heavy head, feeling groggy all day long, not sober feeling | 9. Soft stool, Easy to stick to the toilet |
| 3. Very little thirsty and drink less water | 10. Calf easily edema |
| 4. Excessive saliva secretion | 11. Skin eczema |
| 5. Phlegm excessive | 12. Fatty liver or hyperlipidemia |
| 6. Thick tongue coating | 13. Ladies leucorrhea |
| 7. Obesity, prone to obesity |
If you have 6 symptoms of dampness or more, it means your body is damp and you need to pay attention to your diet and living habits to improve your physique. Continue to read the following explanations and suggestions for removing dampness~
What is damp of body？
Due to poor diet and living habits, the spleen and stomach are weakened, so that the body cannot excrete metabolic wastes from the body, which accumulates in the body for a long time, and the dampness and turbidity permeate the body. . In addition, prolonged exposure to humid weather and environment will make it easier for the body to have moisture.
Ways to clear damp in the environment
1. Create a dry living environment
Humid weather removes mold on the walls. Clothes are hard to dry, and it will make people feel uncomfortable due to the heavy humidity. Therefore, when the weather is good and the sun is shining, open the windows to keep the air ventilated, which will help to take away the moisture. When you return to the south and it is cloudy, you will need to turn on the dehumidifier. You can refer to the precautions and maintenance tips of the dehumidifier in "Dehumidifier Buying Guide".
2. Create a cool, restful sleep environment
Sleeping at night and lack of sleep are all causes of wetness. Traditional Chinese medicine believes that the best sleep time is before 11 pm. In addition, in recent years, there have been a variety of air conditioners with dehumidification function. One machine can be used for multiple purposes, which can create a cool sleeping environment. For details, please refer to "Better Sleep Promotion" , which has more good sleep aids.
Ways to Clear Damp of Your Body
1. Control Diet
Stop eating frozen raw and cold food, greasy fried food, sweets, stop drinking frozen drinks and alcohol, try to eat light food, and avoid spicy, strong and fatty food. Eat more spleen and qi, dehumidification and diuretic foods, such as red beans, barley, mung beans, wax gourd, loofah, lentils, etc. Here are 2 easy dehumidification recipes and kitchen appliances for everyone to choose from. However, if you don't want to buy ingredients and make soup, it's a hassle, CheckCheckCin's chayote fish soup for strengthening the spleen and removing dampness is here for you~ No additives, no preservatives, no artificial coloring, no MSG, and it is very convenient to drink after reheating! And Jiaxi Broadway to buy designated products can be exchanged for free! See promotion details
Barley and Red Bean Porridge
Material:
50 grams each of raw and cooked barley and red beans.
Practice:
1. Wash the barley and red beans and soak them in water for 6 hours or more.
2. Put the soaked barley and red beans into the pot, add an appropriate amount of water. After the pot is boiled on high heat, turn to low heat and cook until it is large, cooked and easy to rot.
Barley, Yam and Pork Soup
Material:
Codonopsis, Atractylodes, Chixiaodou 20g each, Poria cocos, raw and cooked barley 30g each, Chinese yam 40g, lotus seeds 20g, white lentils 15g, red dates 5 pieces, pork 500g
Practice:
1. Wash the above materials, remove the core of the jujube, and soak the pork in water for later use
2. Put all the ingredients in a pot, add 1.5 liters of water, bring to a boil over high heat, then turn to medium-low heat, and cook for 1.5 hours. Remove the surface foam, season with some salt, turn off the heat and let it stand for 10 minutes before drinking.
2. Dry Your Hair before Sleep
Many people are accustomed to showering and shampooing their hair before going to bed. If the hair is not dry before sleeping, moisture may penetrate into the body from the scalp, so you should dry your hair as soon as possible after shampooing. Here are a few selected hair dryers for everyone to quickly dry your hair and scalp.
3. Do More Exercise and Sunbath
Doing aerobic exercise can accelerate blood circulation, help the intestines, spleen and stomach and other organs to be healthy, and sweating through exercise is a direct and effective way to remove dampness. In addition, outdoor sports during the day can be more exposed to the sun, which can help reduce the humidity in the body. Below are a variety of selected sports products for you to choose from.
4. Pay attention to Negative Emotions and Relieve Stress
Negative emotions are harmful to the spleen and stomach and affect the digestive system, so everyone should try to find ways to help themselves decompress, such as exercise, playing computer games, singing, listening to music, massage, etc., things that make you feel relaxed, but do not use snacks as a decompression way, because most of them are high-sugar and greasy foods, which increase the moisture in the body, which is counterproductive.
5. Acupoint massage to Clear Damp
From the perspective of Traditional Chinese Medicine, massaging the following acupoints in the morning, noon, and evening can help remove dampness from the body. It's simple and easy to learn, so you can do it at home without needing anyone else.
